20 Minute Bodyweight HIIT Workout


hello everyone today we are doing a 20
minute of bodyweight workout so we’re gonna be doing some interval training
here so we’re gonna get our heart rate right up we’re gonna have some short
rest and we’re going to get real sweaty in about 20 minutes so what you’re gonna
need for this workout it’s just some space if you have a bath great and also
I highly recommend having some quite on hand because you may need that so the
way that we’re going to go there’s gonna be four different little mini circuits
but in the 20 minutes each circuit will be five minutes there’s gonna be four
minutes and we’re going to be working and then there’s going to be a minute of
rest before the next circuit so the four minutes of the rest is going to be 20
seconds on 10 seconds off and we’re going to be alternating between two
exercises so two exercises per mini circuit going for four minutes
one minute off I know this may sound a little confused right now but doesn’t
matter because you can just follow along with me so I’ll be letting you know when
we’re working and when we’re resting so let’s get right into it the first two
exercises like it could be inchworm and skaters I’m going to show you that
right now inchworm this is a little bit of a
warm-up we’re going to go it down we’re gonna walk our hands out get into
that next high plank position major we get our hips straight we’re not dipping
here to being the court type and our wrists are right below our shoulders and
then we’ll walk right back up and again so we’re just warming up the body care
tell me the first exercise and then the second ones and these skaters or skiers
reducer in a one end of your mat or in your space and from the outside leg
you’re gonna jump over and then land with your outside leg so back and forth
just like that again this is really just warming up taking this little hop so
those are gonna be the first two exercises so get ready make sure you
have your space you have your water and we’re going
right now alright let’s go right into inchworm we’re really warming up these shoulders
right now all right
tens of these break-ins really bad already going in two and one
the right of the speeders really got lending to be important writers sports
and health feature is a really stable your midsection the work so that’s one
an hour good work guys
keep it up remember system warm up and ready the skaters there are today a little bit of warm we’re all right the last 100 spinners
and then we’ll be done dis circuit and so get out your core tight all right here going in two and one and then I will show you shoulders too much go with our side to side it’s really burn so you just gotta push
through it remember it’s only 20 seconds and go all right if you’re ready for the short
till the top and go again keep that core tight barely any movement wrist
all right over your shoulder and I’m gonna work one round before
going into two and one really visible whereas here so we really gotta push 20
minutes go by our boss all right
I wanna really learn I’ll get in here so the house going and it does all right two down I’m
sure we’re gonna sweat right now I hope you wear too let’s go really focus I’m driving those chips
back in this water and my name three two and one sidestep you can also use a fan for this
exercise but just for the purpose of making this work
no the necessary by using the word alright you just stay here you don’t have to
jump up all right all the way down spinning your
legs and then back up good story all right snowman extremely
switch legs all right so and drive it maybe one leg
where we feel a bit more stable to be here four times gonna help with the
stability good doers we are flying through those guys keep going to serve
your turn to get out of four all right nor alright and we’re halfway through this
circuit River all right reset good work that’s three rounds all right it’s good life good work okay philosophy said we’re on
to our final circuit on this workout all right oh okay want me to break or not our last
two exercises they’re going to need we’re going to need to play jump our
legs out this is a bit of cardio but also really working on the upper body
shoulder stabilization and your core second exercise two more pulses with
Jones so here’s two movements think it’s much wider then they trade there’s no
London squat stance wider and we’re gonna rotate our one two three pulses
and then jump three and jump all right hopefully grab some water we’re gonna go
in to one and go right into those right below your shoulders one good word all right look it up ready
for love sumo bell to the jump into and once we
got one two three it’s really gonna burn remember this is
20 seconds so go hard and you’re a surrogate mother get out there
alright let’s go turn I’m Josh so we’re halfway there we are almost
going to keep going hard let’s go Wow Oh come on but all right all right thank you so much
for joining me on this workout today I really hope you enjoyed it I hope you
worked up a sweat and you are feeling good as always if you did enjoy it I
would really appreciate if you could give this video a thumbs up subscribe to
my channel because the ton of more Oracle videos follow along back home
body weight all the good stuff are coming and if you know anyone that you
benefit from this video as well definitely share it with them I’m really
appreciative when you do I hope you all have a wonderful day and I’ll see you
guys in the next one

15 Replies to “20 Minute Bodyweight HIIT Workout”

  1. This is soooo needed right now! Given we can't get to the gym and have very limited equipment! Thank you for this!

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